Below are 10 personal observations about elite performers along with Ryan’s ‘Traits of the Elite’ that he uses for his Buckeye wrestling team.

1. Hatred of losing. There is a genetic code among elite competitors that they absolutely hate losing. This is a pathological trait that means an elite competitor will stop at nothing to win. An elite achiever will find the outlet that allows him or her to win if the current outlet isn’t working.
2. Attention to detail. Every detail, every second, every position, every point, and every situation is important.
3. Deliberate practice. It’s not just repetition over and over. It’s a very specific kind of practice that allows an elite competitor to make adjustments and improve on those adjustments.
4. Obstacles are an illusion. If the goal is to be an Olympic gold medalist, then the elite competitor will reach that goal regardless of circumstance. Injuries, illness, finances and any other outside distractions do not factor into the desired outcome.
5. Emotional intelligence. Elite competitors compartmentalize feelings. Feelings are irrational and they can be dishonest.

6–10 are available to Print and Digital Edition subscribers in the May, 2020 issue.

1. Composure/emotional control: The brilliant unison of the heart and head working together allowing the body to work in its optimal state.
2. Trust: The foundational ingredient for progress. All in on believing our staff is believable — that our system and words are held in the utmost regard.
3. Brotherhood/leadership ability: One who lifts others up. A bond between two or more in which all parties uplift each other and see themselves as an integral piece of the whole.

4–8 are available to Print and Digital Edition subscribers in the May, 2020 issue.